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6 Sleep Hacks That Are Also Good for the Environment

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Sustainability is a growing concern for people all over the world. Seventy-six percent of American households state that they want to live greener lifestyles for their children. Another poll shows that 77% of people want to live greener lifestyles, in general.

Unfortunately, despite the growing commitment to green living, many people don’t know what they need to do to achieve these goals. They admittedly have a number of gaps when it comes to their perspective on sustainability. Many are considering investing in renewable energy or hybrid cars, but don’t know what other steps that they can take.

There are a lot of things that you have to take into consideration if you want to live a greener life. One of the issues that many people don’t think about when they are trying to embrace sustainable living is their sleep habits.

Related: The No-Excuse Approach to Sleep and Work Performance for Entrepreneurs

Eco-friendly sleep hacks

There are several great reasons to live an eco-friendly lifestyle. In addition to helping the planet, green living tips can also improve your health. One of the ways that eco-friendly lifestyles can improve your health is by making it easier to get a good night’s sleep.

Here are some reasons that green living hacks can help with your sleep:

  1. You will sleep much better if you turn off your electronic devices before going to sleep. This will also help the planet, because you will use less energy. You will also ensure your electronic devices last longer by using them for shorter durations, which helps with the e-waste crisis.
  2. You will find that most natural sleep aids like melatonin (or better yet not using sleep aids at at all) are better for your sleep habits long-term. Most pharmaceutical sleep aids have a huge, detrimental impact on the environment.
  3. You will sleep better if you have a room with plants because they produce higher-quality oxygen and remove CO2.
  4. Most eco-friendly diets are also better for your sleep. For example, red meats and junk food are much worse for the environment than plant-based diets. One study shows that switching to a plant-based diet can reduce your agricultural carbon emissions by 61%! They also have many more chemicals and saturated fats that are more likely to keep you up at night.
  5. Reducing alcohol consumption is also better for both your sleep and the planet. Alcohol takes a lot of energy to cool and the alcohol production process is destructive to the planet.
  6. Reducing the heat is another change that will help your sleep and the planet. You will sleep easier in a cooler room and be more likely to enter deep REM. You will also obviously reduce your carbon footprint, since it takes a lot of energy to generate heat.

There are some clear benefits of living an eco-friendlier lifestyle if you want to sleep better.

Health benefits

We have established that living a greener lifestyle can improve your sleep. However, it is important to know why you should follow them in the first place. What are the downsides of not getting enough sleep? When you know the answer to this question, you will better appreciate the benefits of green sleeping hacks.

Oversleeping affects your health and can even lead to depression and headaches. You need to know how to control sleep to make the most of the time you get. The National Sleep Foundation has published guidelines for how much sleep people need at different ages.

The dangers of oversleeping

Sleep is necessary for our health, but if we sleep too much, it can have negative consequences. It can make us feel exhausted, disoriented, and drained. It can also cause depression. The effects of oversleeping are many, but one of the most common is sleep deprivation.

Sleeping too much can damage the brain. In addition, it can affect your mood and cause thought processes to change. It has also been linked to degenerative diseases and psychological disorders. While oversleeping cannot be reversed, it can be treated with cognitive-enhancing medications and therapies.

The best way to avoid oversleeping is to practice good sleep hygiene. Keeping a regular bedtime and avoiding caffeine and alcohol close to bedtime can help prevent sleep deprivation. Other measures to improve sleep quality include avoiding late-night activities and exercising regularly.

Headaches

Oversleeping can cause headaches because it affects the levels of neurotransmitters in the brain. It’s important to get enough sleep to prevent headaches and set your alarm a few hours earlier if you need to get a restful night’s sleep.

Oversleeping causes your brain to change its internal clock. It triggers a shift in the circadian rhythm, and this causes changes in the way your body processes pain. This changes your sensitivity to pain, which can increase the chance that you will develop a headache in the morning. Sleep disturbances can also increase your chances of getting a migraine.

Another cause of headaches is sleep apnea. While this is not always the cause, snoring can result in headaches in the morning. Sleep apnea is a medical condition that affects the quality of sleep. People with this disorder experience frequent morning headaches because they can’t fall asleep and stay asleep. In addition to headaches, people with sleep apnea have poor posture and may experience dry mouth in the morning.

Reduced energy

Oversleeping can reduce energy and prevent you from doing your best work during the day. This habit reduces your ability to concentrate and recall information and can lead to fatigue and headaches. It can also worsen existing health conditions, such as depression. Consequently, a regular sleeping schedule is crucial to prevent oversleeping.

Oversleeping can also have a negative impact on your body’s biological clock. Generally, you should aim to get between seven and nine hours of sleep per day. When you sleep for longer than this, you throw off your biological clock and may have to get up earlier than usual. During the day, you may feel drowsy, irritable, or even depressed. If you feel these symptoms, consult your doctor to determine whether you should get more rest or stop oversleeping.

Depression

Oversleeping can seriously interfere with your daily activities. In fact, it can even lead to depression. It can keep you from doing what you love, including socializing and meeting friends. It can also make you feel lonely, which can only fuel your feelings of depression. Oversleeping can also be a symptom of a sleep disorder called hypersomnia. People with this condition are often disoriented and tired during the day.

If you are constantly oversleeping, you should see a doctor. There are many sleep disorders that can affect your ability to function properly during the day. A physician can diagnose oversleeping and help you find a solution that will work for you.

Sleep disorders

Oversleeping can be a sign of many health problems, and it may be an early indicator of an underlying sleep disorder. People who spend 11 hours or more in bed each night are more likely to develop a sleep disorder than those who sleep fewer than six hours. In fact, oversleeping has been linked to an increased risk of heart disease, which makes it a serious health problem.

In some people, oversleeping is caused by several reasons, including depression.

Depression makes people sleep more than necessary and causes them to experience low energy levels. In other cases, an individual may be suffering from a condition called narcolepsy, a neurological sleep disorder that causes extreme daytime sleepiness. When this condition is accompanied by other health problems, the condition is known as hypersomnia.

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Better Chip Stock in 2023: AMD vs. STM

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While the last year has been challenging for the chip makers, the outlook for the industry is improving. Moreover, lucrative government initiatives are expected to strengthen the industry further. So, quality stocks Advanced Micro Devices (AMD) and STMicroelectronics (STM) could witness stable growth. But which is the better buy in 2023? Let’s find out.

The semiconductor industry witnessed significant supply chain disruptions in 2022. However, according to Peter Voser, the chairman of Swedish-Swiss tech and engineering giant ABB, the global shortage of semiconductors is expected to ease this year.

Moreover, the CHIPS Act is expected to bolster the industry further. It allocates $52.70 billion for American semiconductor research, development, manufacturing, and workforce development. Lucrative federal investments are expected to help the semiconductor industry thrive in the upcoming terms. The global semiconductor industry is projected to grow at a CAGR of 7% until 2030.

Therefore, quality stocks Advanced Micro Devices, Inc. (AMD) and STMicroelectronics N.V. (STM) are expected to gain significantly. AMD and STM are popular chip makers operating globally.

AMD has gained 16% over the past month, while STM has gained 32.8%. Also, AMD has lost 20.5% over the past three months, while STM has gained 24.5%.

Which stock is a buy? Let’s find out.

Latest Developments

On December 1, 2022, AMD and Viettel High Tech (Member of Viettel Group) announced the successful completion of a 5G mobile network field trial deployment. This collaboration for advanced 5G connection deployment is expected to be strategically beneficial for both companies.

On the other hand, on January 30, 2023, STM launched the world’s first MCU Edge-AI Developer Cloud.

Ricardo De Sa Earp, Executive Vice President of General-Purpose Microcontroller Sub-Group, STM, said, “Our goal is to deliver the best hardware, software, and services to meet the challenges faced by embedded developers and data scientists so that they can develop their edge AI application faster and with less hassle.”

Recent Financial Results

AMD’s revenue came in at $5.60 billion for the fourth quarter that ended December 31, 2022, up 16% year-over-year. However, its non-GAAP operating income came in at $1.26 billion, down 5% year-over-year. Also, its non-GAAP net income decreased marginally year-over-year to $1.11 billion, while its non-GAAP EPS decreased 25% year-over-year to $0.69.

On the other hand, STM’s net revenues came in at $4.42 billion for the quarter that ended December 31, 2022, up 24.4% year-over-year. Its net income increased 66.6% year-over-year to $1.25 billion, while its EPS increased 61% year-over-year to $1.32.

Past and Expected Financial Performance

AMD’s revenue is expected to increase 5.1% year-over-year to $24.71 billion for the current fiscal year 2023, while its EPS is expected to increase 2% year-over-year to $3.58 for the same period. Moreover, its EPS is expected to rise 14.3% per annum for the next five years. Also, it surpassed EPS estimates in three of four trailing quarters.

On the other hand, STM’s revenue is expected to increase 6% year-over-year to $17.10 billion for the fiscal year 2023 and 4.8% year-over-year to $17.92 billion for the next fiscal year 2024. Its EPS is expected to increase 7.7% year-over-year to $4.36 in 2024. Moreover, its EPS is expected to rise 5% per annum for the next five years. In addition, it surpassed EPS estimates in all four trailing quarters.

Profitability

AMD’s gross profit margin of 50.95% is higher than STM’s 47.34%. However, AMD’s EBITDA and net income margins of 24.30% and 9.96% are lower than STM’s 34.76% and 24.55%, respectively. Also, AMD’s ROE, ROA, and ROTC of 7.37%, 2.26%, and 5.72% are lower than STM’s 36.00%, 20.34%, and 20.13%, respectively.

Valuation

In terms of forward EV/Sales, AMD’s 4.85x is higher than STM’s 2.41x. Its forward EV/EBITDA of 14.93x is 114.8% higher than STM’s 6.95x. Furthermore, AMD’s forward P/E of 66.92x compares with STM’s 11.06x.

Thus, STM is relatively more affordable.

POWR Ratings

STM has an overall rating of A, equating to Strong Buy in our proprietary POWR Ratings system. On the other hand, AMD has an overall rating of D, which translates to Sell. The POWR Ratings are calculated considering 118 different factors, with each factor weighted to an optimal degree.

STM has a B grade for Quality. Its trailing-12-month CAPEX/Sales of 19.57% is 679.5% higher than the industry average of 2.51%.

On the other hand, AMD has a D grade for Quality. Its trailing-12-month CAPEX/Sales of 1.80% is lower than the industry average.

In addition, STM has a C grade for Stability, in sync with its beta of 1.30. On the other hand, AMD has an F grade for Stability, with its beta of 1.98.

Of the 92-stock Semiconductor & Wireless Chip industry, STM is ranked #2, while AMD is ranked #88.

Beyond what we’ve stated above, we have also rated the stocks for Growth, Value, Momentum, and Sentiment. Click here to view STM Ratings. Get all AMD ratings here.

The Winner

The supply chain issues in the semiconductor industry are expected to ease this year, which should boost production. Given the steady prospects of the industry, quality stocks STM and AMD should benefit. However, STM’s better financials and attractive valuations make it the better buy here.

Our research shows that the odds of success increase when one invests in stocks with an Overall Rating of Strong Buy or Buy. View all the top-rated stocks in the Semiconductor & Wireless Chip industry here.

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STM shares rose $0.16 (+0.34%) in premarket trading Wednesday. Year-to-date, STM has gained 32.75%, versus a 6.29% rise in the benchmark S&P 500 index during the same period.


About the Author: Riddhima Chakraborty

Riddhima is a financial journalist with a passion for analyzing financial instruments. With a master’s degree in economics, she helps investors make informed investment decisions through her insightful commentaries.

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These Co-Founders Built a Mobile Farmers Market With a Mission

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“The world was in shambles,” Prosperity Market co-founder Carmen Dianne says, recalling the pandemic and social unrest of 2020. “It was really hard to see everything that was happening, to know that 41% of Black-owned businesses were closing. The grocery store lines were so long, just getting food was even more difficult than it had been previously.”

Dianne and her friend Kara Still didn’t want to stand by amid the tumult — so they took action.

To address the economic instability and food insecurity facing the Black community, the Los Angeles-based duo co-founded Prosperity Market, a mobile farmers market featuring Black farmers, food producers, entrepreneurs, artists, florists and chefs.

At the time, neither Dianne nor Still had experience in the food industry. Dianne was a makeup artist; Still worked as a fashion designer. Yet coming into the food space “with fresh eyes” has been advantageous for the co-founders, who’ve been ready to question and challenge things from the start.

Entrepreneur sat down with Dianne and Still to learn how they built Prosperity Market while navigating an industry that was entirely new to them — and hear about the exciting initiative they have planned next.

Related: Sorel Liqueur’s Founder Shares His Multi-Million-Dollar Comeback

Black business owners suffered the greatest earnings losses during the Covid-19 pandemic.

More than 800,000 Los Angeles County households (almost a quarter of the total), experienced food insecurity over the 12 months ending July 2022, up from 17% in 2021, according to a study released by Public Exchange.

And a report from the U.S. Small Business Administration found that Black business owners suffered the greatest earnings losses during the Covid-19 pandemic: They lost between 11% and 28% while white business owners saw decreases in the 2-15% range.

Dianne and Still came up with a two-pronged approach to tackle the problems of food insecurity and economic instability in the LA area. They’d take healthful and affordable food options directly into the communities that needed them — and partner with Black businesses and farmers to make it happen.

The co-founders’ vision was clear from the start: They wanted to launch a mobile trailer, largely inspired by Dianne’s days as a makeup artist on set, where snack trailers were common, to transport the products to local communities.

But as newcomers to the food space, they had to contend with unknowns along the way, and they soon realized that such an ambitious endeavor would require the kind of funding that would only come once they started to prove themselves. That’s when they landed on the idea for the pop-up markets.

The co-founders consider the required pivot a “blessing in disguise,” as it allowed them to familiarize themselves with the market, connect with vendors and build relationships with different communities.

Image credit: Courtesy of Prosperity Market

Related: The 10 Best Books for Black Entrepreneurs, by Black Entrepreneurs

“Because we hadn’t intended to start this, it wasn’t like we had a business savings fund.”

In the first six months after they came up with the idea for Prosperity Market, the co-founders had to learn how to do it all — from getting permits to finding funding.

“[Funding] took some figuring out,” Still says, “because we hadn’t intended to start this, it wasn’t like we had a business savings fund. So really what it looked like once we were getting started was friends and family outreach.”

The inaugural market opened in February 2021, and in the lead-up to launch, Dianne and Still prepared relentlessly, researching everything from farmers to food to economics.

Dianne and Still also crafted an aesthetic to help Prosperity Market stand apart from traditional farmers markets. “[Our creative backgrounds] informed our branding and the experience that we want to create, and the theme, continuity and way we show up,” Still explains.

But one thing the co-founders hadn’t banked on? Just how difficult it would be to find Black farmers.

“It was like, Okay, we need more Black-owned businesses,” Dianne says. “We need essential Black-owned businesses — we’ll find Black farmers. And then we had trouble doing that, and we had to learn about the history of Black farmers and why it was this way. So that added another layer to our work.”

Image credit: Courtesy of Prosperity Market

Related: 6 Ways to Offer Allyship to Black Entrepreneurs

“You can get your hot food and shop for your groceries and produce all at the same time.”

Through it all, the co-founders’ dedication, flexibility and creativity have helped Prosperity Market gain traction and find success.

As word about Prosperity Market spread, friends and family continued to support Dianne and Still’s venture — and so did their other fans. In 2022, the co-founders launched a crowdfunding campaign on the platform Fund Black Founders with the help of a grant from the JLH Social Impact Fund.

It was a triumph and allowed them to raise enough money to fund the mobile trailer they’d dreamed up at the beginning of their journey.

“That was such a transformational experience for us,” Dianne says. “It taught us a lot. It is not for the faint of heart, let me tell you, but we did it: We raised over $111,000 for our mobile trailer.”

The long-awaited trailer will be 48 feet long with a farmers market that’s set up to look like a produce aisle with shelves full of goods, and a kitchen in the back, which Prosperity Market will rent out to different chefs and food entrepreneurs.

“So it’s a pop-up food truck all in one trailer,” Dianne says. “You can get your hot food and shop for your groceries and produce all at the same time.”

Image credit: Courtesy of Prosperity Market

Related: Black Women Entrepreneurs, Not Banks, Helped Me Keep My Company Going During the Pandemic

“It takes something to be able to pull yourself up every day, no matter how things are going.”

As the co-founders look to Prosperity Market’s exciting future, they consider capacity one of the greatest hurdles they’ll have to overcome.

“We have all the ideas in the world,'” Dianne says. “There’s so much we want to do, but then [we] have to execute it, and we just need more operating capital.”

“Because everything takes time,” Still adds. “You write it down, plan it out, strategize and then [it takes] time to actually execute, and there’s always things that come up, and with such a small team, we can only do so much at once.”

The road to Prosperity Market has had its twists and turns, teaching the co-founders the value of practicing patience every day in all areas of their lives.

“You’ll need patience with that vision, patience with all of the different types of people that you’ll be working with and patience with yourself,” Still explains, “because it is not an easy process. It takes something to be able to pull yourself up every day, no matter how things are going, because no one makes your schedule but you.”

It also underscored the importance of having a solid support system along the way.

“We have great mentors and advisors and people we can go to when we get stumped with something,” Dianne says. “We have a supportive community of people who want to see us win. And if it was not for that, I don’t know that we would be continuing this.”

Prosperity Market will hold its next market on Saturday, February 25, 2023, its second anniversary, at the California African American Museum. Its virtual market will be open the week before the pop-up to provide an opportunity to pre-order online and schedule a pick-up at the market or satellite location.

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You’re Not Shadowbanned — Your Content Just Isn’t Working.

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Opinions expressed by Entrepreneur contributors are their own.

If you’re anything like me, the phrase “I’m shadowbanned” keeps you up at night. It’s like a bad dream that keeps recurring. Those sleepless nights are not due to the gravity of the client’s situation, but because of what the likely scenario actually is.

As the world changes, so do algorithms. Platforms push out native content when the data informs them that this is something that needs to be seen by more users. What does that mean for a content creator? Yesterday’s content strategy may not apply to today. As people adapt and grow, their need for different consumable content changes, too.

At my company, Innovo, we’re constantly being asked to reach out to our reps at the respective social media platforms to have clients’ accounts assessed for any potential marks causing lower viewership. In our experience, 9 times out of 10, the content is underperforming due to the content itself.

Of course, there are situations where a client is actually being throttled by Instagram or TikTok due to a violation the creator may or may not have been aware of, but more often than not, the best course of action to overcome the “shadowban scaries” is to pivot your content and keep going. Thanks to the rapid spreading of this mythical scapegoat for low viewership, it’s easy to get convinced that what is happening to you is just that.

Sift through Google for five minutes and you’ll see a mountain of “social media gurus” telling you how to “fix” a shadowban. Let’s break down a couple of ways to refocus your thinking and break past this antiquated and overused excuse.

Related: It’s Easy to Avoid a Dreaded Instagram Shadowban. Just Don’t Act Like a Bot.

The zoom out approach

I preach this macro-driven thought process for most things in business. It’s especially relevant in the case of social media. With the advent of TikTok, brands and content creators of all niches worry about the individual video’s success. By focusing on such a micro-target, it’s extremely easy to get caught up in low viewership, low engagement and, ultimately, believe you’re shadowbanned.

If you retrain your mindset to think about the data on a zoomed-out approach, it’s much easier to see the impact of staying relentlessly consistent. Review content and metrics on a weekly, monthly and quarterly basis to determine if growth is occurring. Chances are, despite an individual video underperforming, macro growth is still happening. If it’s not, then it’s time to adjust the actual style of content and posting schedule.

Don’t be afraid to pivot

Especially with short-form content avenues such as TikTok, Instagram Reels and YouTube Shorts, pivoting is vital to long-term success.

I like to do an exercise when thinking about content where I first create an understanding of my top-of-funnel content bucket. This is something as wide as sports, food, beauty, etc. (Note: If you’re struggling with this, you’re not ready to start creating yet). Then I put two minutes on a timer and write as many sub-content buckets off of that first topic. For example, let’s say I’m a food creator. Things like food reviews, unexpected but great food combinations, home-cooked meals vs. restaurant versions, etc. Those buckets should be a mix of what you’re already creating as well as new ideas.

As one type of content is no longer performing, take slight pivots and adjust the content to stay in the overall broad topic (in this case, cooking), but change the specific content within that. You can also consider keeping similar videos to what you’re currently doing but changing the actual video style, such as switching from text-on-screen to narration or from POV to a selfie video. You can always revert back to your old ways and do a mix of several ideas, but we’ve found not being afraid to pivot is an extremely effective way to continued success with short-form content. Stagnation means death.

Related: I Built a Social Media Following of 1 Million in 30 Days. Here’s How You Can, Too.

Build with intention

As you’re gaining traction and strategizing how you’re going to create and when you’re going to post, it’s important to continue focusing on building with intention. There are tons of companies out there offering mass engagement on social platforms. While that may come off as enticing at first, cutting corners and being inauthentic will eventually damage your brand. We all want followers and higher engagement, but if you’re not focusing on the value-add to consumers and instead focusing on following and unfollowing thousands of accounts a day, you won’t sustain an audience.

Although shadowbanning isn’t as common as people think, the two below ways are the biggest drivers to actually seeing a temporary shadowban:

  1. Frequent spam-like engaging and following of accounts. Focus on organic and intentional growth. Engage with your audience and with potential consumers through hashtag searching and recommended content. Don’t mass-follow people hoping you get a follow back. This is a great way to receive a temporary decrease in reach.
  2. Follow the individual platforms’ Community Guidelines. Posting content that is not appropriate for general viewing will result in temporary bans (and can lead to permanent suspensions). These apps will automatically flag these kinds of videos and content moderation staff will then take a closer look at your profile.

In short, don’t post illegal or graphic content and don’t spam people. If you’re being intentional with what you create and how you grow, you likely aren’t shadowbanned and aren’t going to be.

Ultimately, it’s important to remember that users are distracted by other content as well as things happening in their everyday lives. Create content with that in mind and instead of trying to compete, carve out a unique differentiator for your accounts. It is your responsibility to build a safe environment for your followers, no one else’s. If you drift from that approach, you may receive an actual shadowban — but remember, in the case of checking all of the boxes, you’re probably not shadowbanned, it might just be time to make a change.

Related: How TikTok Changed the Social Media Game With Its Unique Algorithm

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