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Want to Be Happy? This Founder and the Dalai Lama Can Help.

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With the New Year well underway, many people are actively chasing the resolutions they’ve set — determined to become that elusive better version of themselves.


Courtesy of Ten Percent Happier

It’s a phenomenon that Ten Percent Happier founder Dan Harris understands all too well.

“Many of us, especially ambitious people, think that as soon as we close that next deal, make that next purchase, get that next promotion or round of funding, then we’ll finally be in that bright, shimmering future,” Harris tells Entrepreneur. “But that is not how the human animal was designed.”

It’s just evolution, Harris says: We’re designed for “insatiability” to ensure our survival — always on the hunt for the “next hit of dopamine.”

Although the relentless desire for more might help us as a species, it can also lead to a lot of unhappiness on a personal level. Harris experienced that reality firsthand back in 2004 when he was a news anchor filling in on Good Morning America: He had a panic attack on live television.

The incident forced Harris to reevaluate a lot of things in his life and ultimately led him to meditation. Once a skeptic, Harris is now a Buddhist and evangelist who’s made a career out of sharing the practice’s power with others.

Harris is the author of the No. 1 New York Times bestseller 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works and the founder behind the Ten Percent Happier podcast and meditation app, which offers practical teachings and guided meditations to “make mindfulness into a habit you carry everywhere.”

What’s more, the latest guided meditation challenge on Harris’s Ten Percent Happier platform was produced in partnership with perhaps one of the best authorities on happiness there is: the Dalai Lama.

The Dalai Lama’s Guide to Happiness is a 10-day course that utilizes short videos followed by 5-10 minute meditations. It’s also completely free (one of the Dalai Lama’s stipulations — and something Harris fully supports too).

Related: 5 Actions You Can Take to Increase Your Happiness Quotient

“This is not a rainbow-barfing unicorn. It’s not like you’re trailing pixie dust now and forever.”

First, it’s important to be realistic about what meditation can and can’t do when it comes to personal happiness.

The title of Harris’s book (and subsequent podcast and app) stems from being aware of just that: When Harris returned from a meditation retreat and a colleague at ABC News asked him why he’d gone, his off-the-cuff response “because it makes me 10% happier” transformed the look on her face “from scorn to mild interest.”

According to Harris, genuine happiness is really more like “a fundamental okayness.”

“This is not a rainbow-barfing unicorn,” Harris explains. “It’s not like you’re trailing pixie dust now and forever. Life is difficult. We are all going to get old and die. Everybody we know is going to get old and die. These are unpleasant but nonnegotiable truths. So can you be okay with the ups and downs?

“That doesn’t mean you never get sad,” he continues. “It would be dysfunctional if you were never sad because there are objectively bad things in the world. It just means that you can ride the ups and downs; you can surf the waves of life rather than drowning in them.”

Related: 7 Keys to Unlock Your Happiness

“In meditation, we get a kind of self-awareness that is often referred to as mindfulness, and that allows us to not take our bullshit so personally, so seriously.”

So, how does meditation actually make you happier?

Meditation involves sitting quietly and trying to focus on one thing, typically the sensation of your breath coming and going, Harris explains.

“And as soon as you try to do this, you’ll notice that your mind is all over the place,” Harris says, “and you’re starting to have all kinds of random thoughts, like What’s for lunch? How do I successfully murder my boss? Whatever. Then over and over and over again, you wake up from the distraction and go back to your breath.”

The onslaught of distracting thoughts is enough to convince a lot of people that they’re failed meditators, Harris says, but it’s actually the “moment of proof” that you’re on the right track — because the whole point is to get acquainted with your inner life and voice, also known as the ego.

“When you’re unaware of this voice, it owns you lock, stock and barrel,” Harris explains. “And in meditation, we get a kind of self-awareness that is often referred to as mindfulness, and that allows us to not take our bullshit so personally, so seriously. And that is a really key ingredient, among others, of happiness, of being able to have this equanimity, this okayness in the face of whatever’s happening.”

But mindfulness is just one of many types of meditation that can help you unlock a more consistent state of happiness.

Meditation practices that promote our capacity for compassion and warmth “train up another massive ingredient of what we understand happiness to be,” Harris says.

Harris brings up the concept psychologists call “social fitness” — essentially, the quality of your relationships, which according to certain studies, is the most important factor when it comes to someone’s ability to thrive.

Once again, it just makes sense in the grand scheme of evolution.

“We thrived as a species not because we were the strongest animal, but because we had the ability to collaborate and innovate and take down the stronger animals together,” Harris explains. “So we really do need relationships in order to thrive. And in modern society, with an emphasis on technology, individual achievement and consumerism, we are pushed by the culture in the wrong direction much of the time.”

Another perk of improving your relationships, according to Harris? More success across the board.

Related: How to Create Multiple Happiness Streams in Your Life

“Compassion is so important to us, evolutionarily, [that] when you are confronted with a direct beam of it — it can crack you open.”

A lot has changed for Harris since that fateful on-air day nearly 20 years ago.

This past October, after his friend the neuroscientist Dr. Richard Davidson helped facilitate Ten Percent Happier’s partnership with the Dalai Lama, Harris found himself on a plane to India.

Harris spent the two weeks that followed interviewing the spiritual leader, capturing “incredible moments” on camera as they worked together on the course.

Naturally, meeting someone who’s been training to cultivate a compassionate mindset for roughly 80 years was somewhat overwhelming at first: Harris says he experienced a serious bout of imposter syndrome.

“I have long wrestled with whether I might be incurably selfish — just totally out for myself,” Harris says, citing some of the ambitious pursuits other founders can surely relate to: leading his venture-backed startup, hosting a successful podcast, publishing books he hopes will be bestsellers.

“It’s quite something to see [the Dalai Lama] in his orbit,” Harris says. “People on my crew started to cry merely being in his presence. Because compassion is so important to us, evolutionarily, [that] when you are confronted with a direct beam of it — it can crack you open.”

But as his time in India went on, Harris began to realize that the “line between self-interest and other interests is more porous.”

“You can train your mind toward compassion — you don’t have to be in the Dalai Lama,” Harris explains. “You can just do these simple, scientifically validated meditation practices, and what’s wrong with me wanting to have a successful business, especially if that business is helping other people?”

Harris urges other founders to think about their ventures the same way.

“Put the topspin of — Well, my work is helping other people,” Harris says. “By helping myself, I’m going to support my family. I’m going to help my customers. And perhaps, given whatever the mission of the organization is, help the whole world.”

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Keomi Beauty targets new product launches in 2023

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India, 1st February 2023: Inspired by Japanese beauty secrets, Keomi Beauty recently kick-started its journey in the Indian beauty and skincare space. Driving inspiration from the traditional Japanese concept of Wabi-Sabi, Keomi Beauty firmly believes that every woman is ‘Perfectly Imperfect’ and has curated an extensive range of products for healthy and glowing skin.

With a vision to empower Indian women with affordable yet high-quality products, Keomi Beauty offers the perfect blend of modern formulations and timeless Japanese skincare rituals. The brand began its journey in the Month of November 2022 with a diversified product portfolio. Catering to common key skin concerns, Keomi Beauty has products across 7 SKUs and has gained immense popularity for its indigo night cream, silk cream, blue clay mask & vitamin-c serum.

Keomi is set to expand its product portfolio further with three new launches by April 2023.

Highlighting Keomi Beauty’s brand new journey, Binti Kumar co-owner shared, “Over the years, I have struggled to find the perfect skin elixir. However, Japanese skincare was a game changer for me, and I recognized the immense potential of the age-old regime. Keeping in mind the common concerns and skincare needs of Indian consumers, we decided to curate a brand that would revolutionize the mainstream Indian market.”

“Importing Japanese products was always expensive and therefore we created a brand that is effective, affordable yet luxurious. Post robust R&D processes and several consultations, we decided to fuse modern skincare innovation with traditional Japanese beauty rituals. With this philosophy, Keomi Beauty was born.” added Binti Kumar .

After a successful journey, Keomi is set to expand its product portfolio further with three new launches by April 2023. The new product range will include Hyaluronic acid serum for hydrating and plumpness, Daily youth serum for anti aging , soothing and moisturizing, sunscreen SPF 50 PA+++ with rice water and extract.

The Keomi formula has superfoods, such as Matcha tea, kakadu plum, rice water, yuzu, bakuchiol, Indigo extract and green tea, which are the core of the Japanese diet. This healthy combination in topical application protects, hydrates, and nourishes the skin. Taking inspiration from Japanese beauty secrets, Keomi Beauty endorses a minimalist skincare approach that encourages users not to burden their faces with layers of products. Instead, the range offers a simple yet effective regime that strengthens the skin barrier, detoxifies the pores, and reduces inflammation. Keomi’s current range of minimal products includes nature-based serums, moisturizers and cleaners. All the products are dermatologist tested and cruelty free.

Keomi products are current available on the official website as well as on other popular e-commerce portals like Amazon, Flipkart, etc.

For more information, visit – https://www.keomibeauty.com/

To kickstart your J-Beauty journey, visit –

https://www.keomibeauty.com/collections/products-only

Disclaimer: This article is a paid publication and does not have journalistic/editorial involvement of Hindustan Times. Hindustan Times does not endorse/subscribe to the content(s) of the article/advertisement and/or view(s) expressed herein. Hindustan Times shall not in any manner, be responsible and/or liable in any manner whatsoever for all that is stated in the article and/or also with regard to the view(s), opinion(s), announcement(s), declaration(s), affirmation(s) etc., stated/featured in the same.

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Top Influential Entrepreneurs of the Year 2023

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New Delhi (India), February 1: These leaders are making great strides in various industries, and we can’t wait to see what they accomplish in the future.

Which entrepreneurs are making the biggest impact in India? This is a question that has been asked by many, and there is no definitive answer. There is a list of Top influential entrepreneurs who we believe will make a big impact in India over the next few years. These leaders are making great strides in various industries, and we can’t wait to see what they accomplish in the future. These leaders will be at the forefront of change, and their businesses will blaze a trail for the rest of India’s entrepreneurs. So, who are these visionaries? Keep reading to find out.

1. Ishan Kumar Giddu

Ishan Kumar Giddu is the young and spirited CEO and founder of Ikarus 3D, India’s leading 3D modelling company that caters to the AR, VR, MR and WebAR industries. The company serves clients in more than 17 countries by providing 3D models for product visualizations, virtual try-on and the 3D avatar market. His story motivates his team at Ikarus 3D, and the company has achieved tremendous growth since its inception 3 years ago. Ishan strives to make Ikarus 3D the venture of growth, be it the growth of its people, clients, patron’s money or skill. He focuses on making a long-lasting impact in the virtual world and touching numerous lives with 3D technology for a virtually integrated future. Featured in several publications and bagging an Aegis Graham Bell Awards 2022 nomination in the category ‘innovation in AR and VR’, Ishan’s company has shown incredible growth by more than tripling Ikarus 3D’s revenue in the last quarter of 2020-21 and maintaining a consistent quarter on quarter growth at 75% since.

2. Manju Mastakar

Manju Mastakar’s success story as the Managing Director of Armstrong Capital & Financial Services Ltd. is just another example of how empowered women have always been in India. From Dalal Street as an equity dealer, she went on to establish her practice in Bangalore as a Financial Advisor. Armstrong Capital started its operations in the year 2010 under Ms. Manju Mastakar’s leadership and visionary ideologies. Having worked in the financial services industry for over 25 years, she has been very effective with her policies, plans and their implementations. Her passion, vision and hard work helped the organisation empower its wings and fly at distant skies. An eternal optimist, she does not shriek away from challenges, for her challenges are no more confined to achieving scale but to align the strategy of the organization with the changed environment.

Armstrong Capital is an investment solution firm that offers a complete spectrum of wealth management services to its clients. At Armstrong Capital, every relationship starts with a Financial Plan to understand all the investments done in the past and bucket that into life goals. The firm offers a systematic approach to financial planning so that all financial goals can be identified and achieved. Armstrong Capital’s bespoke services are reinforced by excellent execution, a robust investment policy framework, and a rigorous due diligence process with a strong emphasis on picking future winners. Armstrong Capital currently serves more than 1000 delighted clients. Each client is serviced by Personal Investment Adviser along with a Service Manager backed by in-house research and technology platform.

3. Dr. Vinod Surana

Surana & Surana International Attorneys (www.suranaandsurana.com) is recommended as the “go-to” law firm in South India by leading international publications and is consistently ranked among the top 10 firms in India since 1998 by national and international publications for its commitment to providing expert legal solutions in complex matters.

The Managing Partner & CEO of the firm, Dr. Vinod Surana, has qualified from prestigious institutions such as Harvard, Cornell, UCLA, LSE and Indian Institutes of Management (Bangalore and Ahmedabad). He has been the Co-Chairman of

ASSOCHAM for South India (2016-2021) and is currently elected as the Senior Vice Chairman of All India Manufacturer’s Organization (TNSB) (2021-2023). He is the Honorary Legal Advisor to Govt. of Taiwan in India. He has led eleven Industry delegations under CII and FICCI to South America & Israel to promote Indian diplomatic, political and trade interests.

Dr. Vinod Surana is a rare combination of a successful lawyer, accredited mediator, social worker, academician, law firm CEO, policy advisor and strategist. He has inspired generations of lawyers and entrepreneurs.

4. Sunny Sehrawat

Sunny Sehrawat is the co-founder of Digitech Media. He is also the CEO and Publisher of Business View Magazine. Sunny has over 5 years of experience in the field of digital marketing and has helped numerous businesses grow online. He is an expert in search engine optimization (SEO), Ranked in India’s Top 3 SEO Experts in 2018-19, and has a proven track record of helping businesses rank higher in search engine results pages (SERPs). Sunny is also a well-known speaker and has spoken at various conferences and events on the topic of digital marketing. In addition to his work as an SEO Expert, Sunny is also a certified Google AdWords Professional (GACP).

Sunny Sehrawat is a well Known PR Consultant & Media Monitoring Pundit. At Digitech Media, their mission is to help businesses grow online and reach their full potential. He is passionate about helping businesses succeed and is always looking for new ways to help them grow.

5. Brijesh Sehrawat

Brijesh Sehrawat is a renowned publisher and owner of CEO Review Magazine, India’s premier magazine dedicated to CEOs and top executives. As its founder and driving force, Brijesh Sehrawat is responsible for much of the magazine’s success. He drives hard to maintain high-quality standards throughout each issue, focusing on insightful content that can help business leaders make better decisions. Additionally, he works closely with his team to ensure timely delivery and strategic marketing initiatives.

6. Jyoti Thakur

Jyoti Thakur is one of India’s most successful and influential digital entrepreneurs. As CMO of CEO review Magazine, she has used her expertise in marketing and technology to grow the magazine’s reach and influence. She has also been instrumental in creating an online platform for entrepreneurs to connect and share their best practices. Through her work, Jyoti has become a powerful advocate for entrepreneurship in India, and her efforts have helped position the country as a leading destination for innovative businesses. Thanks to her vision and leadership, Jyoti has made a lasting impact on the Indian startup ecosystem and continues to be a driving force in the country’s digital economy for years to come.

Disclaimer: This article is a paid publication and does not have journalistic/editorial involvement of Hindustan Times. Hindustan Times does not endorse/subscribe to the content(s) of the article/advertisement and/or view(s) expressed herein. Hindustan Times shall not in any manner, be responsible and/or liable in any manner whatsoever for all that is stated in the article and/or also with regard to the view(s), opinion(s), announcement(s), declaration(s), affirmation(s) etc., stated/featured in the same.

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3 Penny Stocks to Buy in February

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Moderating inflation and a better-than-expected GDP report could bode well for the stock market in the near term. However, amid recession worries, it would be wise if inexpensive quality penny stocks Overseas Shipholding Group (OSG), ARC Document Solutions (ARC), and Data Storage Corporation (DTST) could be added to your portfolio in February. Read on….

According to the Commerce Department, the U.S. economy expanded for the fourth quarter of last year at a 2.9% annualized pace, higher than the Dow Jones analysts’ estimate of 2.8%.

In addition, the December CPI moderated for the sixth consecutive time, rising 6.5% year-over-year. Although investors are optimistic about this data, recession fears remain mixed as they focus on monetary policy and the upcoming Fed decision.

A “soft landing” scenario seems to be standing on shaky ground. Gregory Daco, the chief economist at EY-Parthenon consulting group, anticipating a recession, commented, “So across the economy there are more indications that the economy is slowing down materially, and that’s typically the sign of the onset of a recession.”

Although penny stocks are usually associated with volatility, against this backdrop, investors could scoop up inexpensive stocks that have the potential to grow over time. Hence, fundamentally sound penny stocks Overseas Shipholding Group, Inc. (OSG), ARC Document Solutions, Inc. (ARC), and Data Storage Corporation (DTST) might be solid buys this month.

Overseas Shipholding Group, Inc. (OSG)

OSG is the owner and operator of a fleet of oceangoing vessels engaged in transporting crude oil and petroleum products in the U.S. flag trade. The company serves independent oil traders, refinery operators, and government entities.

On December 8, 2022, OSG announced that it had exercised options to extend its six bareboat charter agreements with American Shipping Company ASA for an additional three-year term commencing in December 2023.

“We believe the market continues to support attractive commercial opportunities for these vessel leases to supplement the strong and stable cash flow generation from our niche businesses,” said Sam Norton, OSG’s President and CEO.

On November 15, 2022, the company’s Board of Directors announced the purchase of $5 million shares of its common stock from Cyrus Capital at $2.86 per share. The price paid in this share purchase equates to an enterprise value of roughly 4.5 times the expected adjusted EBITDA for 2022, an implied valuation considered very attractive for OSG.

In terms of trailing 12-month EV/Sales, OSG is trading at 1.77x, 8.6% lower than the industry average of 1.93x. Its trailing 12-month Price/Sales multiple of 0.74 is 44.1% lower than the industry average of 1.32.

OSG’s shipping revenues increased 30.9% year-over-year for the third quarter that ended September 30, 2022, to $123.06 million. The company’s net income came in at $13.25 million, compared to a net loss of $16.01 million in the year-ago period. Also, its EPS came in at $0.15, compared to a loss per share of $0.18 in the prior-year period.

Over the past six months, the stock has gained 59.4% to close the last trading session at $3.73. Over the past month, it has gained 29.1%. OSG is currently trading higher than its 50-day and 200-day moving averages of $3.09 and $2.69, respectively, indicating an uptrend.

OSG’s strong fundamentals are reflected in its POWR Ratings. It has an overall rating of A, which equates to a Strong Buy in our proprietary rating system. The POWR Ratings assess stocks by 118 different factors, each with its own weighting.

It has an A grade for Momentum and Quality and a B for Growth, Value, and Sentiment. In the 46-stock A-rated Shipping industry, it is ranked first.

Click here to see the additional ratings of OSG for Stability.

ARC Document Solutions, Inc. (ARC)

Digital printing company ARC provides digital printing and document-related services in the United States. It provides managed print services, cloud-based document management software, and other digital hosting services.

ARC’s trailing-12-month EV/Sales of 0.69x is 60.8% lower than the industry average of 1.77x, while its trailing-12-month Price/Sales of 0.49x is 63.6% lower than the industry average of 1.35x.

Its trailing-12-month gross profit margin of 33.20% is 14.5% higher than the industry average of 28.99%. Also, its trailing-12-month EBITDA margin of 13.68% is 5.4% higher than the industry average of 12.98%.

On December 8, 2022, ARC announced it would pay a dividend of $0.05 per share on February 28, 2023. This reflects the shareholder return ability of the company.

ARC’s net sales increased marginally year-over-year to $73.10 million for the third quarter that ended September 30, 2022. Its adjusted net income came in at $3.70 million, up 15.6% year-over-year, while its EPS came in at $0.09, representing an increase of 12.5% year-over-year.

Over the past six months, the stock has gained 24.2% to close the last trading session at $3.49. Moreover, it has gained 44.2% over the past three months. It is trading higher than its 50-day and 200-day moving averages of $3.05 and $2.90, respectively.

ARC’s POWR Ratings reflect this promising outlook. The stock has an overall A rating, which equates to a Strong Buy in our proprietary rating system.

Also, the stock has an A grade for Value, Sentiment, and Quality. Within the B-rated Outsourcing – Business Services industry, it is ranked first among 42 stocks.

Click here for the additional POWR Ratings of ARC (Growth, Momentum, and Stability).

Data Storage Corporation (DTST)

DTST provides multi-cloud information technology solutions in the United States. The company offers data protection and disaster recovery solutions, high availability, data vaulting, DRaaS, IaaS, message logic, standby server, support, maintenance, and internet solutions.

On October 24, 2022, DTST announced that its CloudFirst and Nexxis divisions had been ISO/IEC 27001:2013 certified. This certification illustrates that DTST met rigorous international standards, demonstrating the company’s efficiency.

DTST’s forward EV/Sales of 0.10x is 96.5% lower than the industry average of 2.85x, while its forward Price/Sales of 0.50x is 82.6% lower than the industry average of 2.89x.

DTST’s sales came in at $4.42 million for the third quarter that ended September 30, 2022, up 14.5% year-over-year. Its gross profit came in at $1.85 million, up 20.1% year-over-year. Its adjusted EBITDA rose 54.7% from its prior-year quarter to $162.39 thousand.

Analysts expect DTST’s revenue and EPS to come in at $6.40 million and $0.01, respectively, for the fiscal first quarter ending March 2023. It surpassed EPS estimates in three of the four trailing quarters, which is impressive.

DTST has gained 17.6% over the past month and 1.2% intraday to close the last trading session at $1.74. It is trading higher than its 50-day moving average of $1.71.

It is no surprise that DTST has an overall B rating, which equates to Buy in our POWR Ratings system.

It has an A grade for Sentiment and a B for Value and Quality. It is ranked #6 in the 66-stock Internet industry.

To see the additional POWR Ratings for Growth, Momentum, and Stability for DTST, click here.

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OSG shares were unchanged in premarket trading Wednesday. Year-to-date, OSG has gained 29.07%, versus a 6.29% rise in the benchmark S&P 500 index during the same period.


About the Author: Sristi Suman Jayaswal

The stock market dynamics sparked Sristi’s interest during her school days, which led her to become a financial journalist. Investing in undervalued stocks with solid long-term growth prospects is her preferred strategy.Having earned a master’s degree in Accounting and Finance, Sristi hopes to deepen her investment research experience and better guide investors.

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